Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 269.4 mg
Potassium 671.5 mg
Total Carbohydrate 44.0 g
Dietary Fiber 15.2 g
Sugars 6.4 g
Protein 13.8 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.1 %
Copper 1.7 %
Folate 1.7 %
Iron 31.0 %
Magnesium 2.5 %
Manganese 5.7 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili - Eat Clean

View the full Vegetarian Chili - Eat Clean Recipe & Instructions
Submitted by: KKOCYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili - Eat Clean

90 calories of Kidney Beans light red dry-Great Value, (0.15 cup)

47 calories of Great Northern Beans-Great Value- dried, (0.62 oz)

22 calories of Black Beans-dried, (0.62 oz)

18 calories of Extra Light Olive Oil, (0.15 tbsp)

18 calories of Corn Whole Kernel -S&W, (0.15 cup)

14 calories of Diced tomatoes organic, S&W, (2.23 oz)

5 calories of Chili powder, (0.23 tbsp)

5 calories of Vegetable Broth- Imagine Organic, (1.85 oz)

3 calories of Cumin seed, (0.15 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Oregano, ground, (0.15 tsp)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Lemon juice, (0.08 fl oz)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Basil, (0.06 tbsp)


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