Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 324.1 mg
Potassium 245.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 5.5 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 6.4 %
Folate 21.6 %
Iron 7.8 %
Magnesium 8.3 %
Manganese 13.8 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 7.9 %
Riboflavin 2.6 %
Selenium 3.2 %
Thiamin 7.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calypso Salad

View the full Calypso Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calypso Salad

36 calories of Grapeseed Oil, (0.30 tbsp)

35 calories of Beans, pinto, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

20 calories of Green Giant Select White Shoepeg Corn, frozen, (0.15 cup)

8 calories of Agave | Madhava | Light, (0.13 tbsp)

6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Bell Pepper (Green) 1 Med, Raw, (0.10 serving)

3 calories of 1 Medium fresh tomato, (0.10 serving)

2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)

2 calories of Red Onion, Fresh, (0.03 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of kosher salt, (0.15 tbsp)

0 calories of Black Pepper, freshly ground, (0.20 tsp)

0 calories of Distilled White Vinegar, (0.40 tbsp)


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