Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 413.2 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 5.2 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 82.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.3 % |
| Calcium | 10.5 % |
| Copper | 4.1 % |
| Folate | 24.9 % |
| Iron | 10.9 % |
| Magnesium | 3.3 % |
| Manganese | 9.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 12.1 % |
| Selenium | 4.2 % |
| Thiamin | 9.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Wild rice with broccoli and mushrooms
View the full Easy Wild rice with broccoli and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Wild rice with broccoli and mushrooms
120 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Easy Wild rice with broccoli and mushrooms
120 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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