Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 24.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 87.1 mg
Sodium 417.5 mg
Potassium 749.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 22.8 g
Vitamin A 119.1 %
Vitamin B-12 44.2 %
Vitamin B-6 31.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.4 %
Copper 12.9 %
Folate 7.4 %
Iron 13.8 %
Magnesium 11.6 %
Manganese 12.3 %
Niacin 32.8 %
Pantothenic Acid 10.4 %
Phosphorus 22.7 %
Riboflavin 17.8 %
Selenium 27.0 %
Thiamin 12.5 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince & Tatties

View the full Mince & Tatties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince & Tatties

299 calories of Ground beef, lean, (113.38 grams)

81 calories of Mashed Potatoes, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Carrots, cooked, (0.75 carrot)

1 calories of Bisto, (0.38 tsp)


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