Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 279.2 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 9.5 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 4.9 % |
| Folate | 12.4 % |
| Iron | 16.5 % |
| Magnesium | 10.2 % |
| Manganese | 25.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.6 % |
| Selenium | 5.6 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta
View the full Pesto Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta
112 calories of wholw wheat rotelle pasta, (0.40 cup)
50 calories of basil pesto, (0.05 cup)
31 calories of Tofu, extra firm, (0.07 block)
7 calories of artichoke hearts, (0.10 cup)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Parmesan Cheese, grated, (0.07 tbsp)
Calories per serving of Pesto Pasta
112 calories of wholw wheat rotelle pasta, (0.40 cup)
50 calories of basil pesto, (0.05 cup)
31 calories of Tofu, extra firm, (0.07 block)
7 calories of artichoke hearts, (0.10 cup)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Parmesan Cheese, grated, (0.07 tbsp)