Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 164.8 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 3.8 % |
| Manganese | 1.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Pilaf, Turkish Style
View the full Bulgar Pilaf, Turkish Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Pilaf, Turkish Style
48 calories of Bulgar (cracked) wheat, (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.15 cup)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of bouillon, chicken, Better Than Bouillon, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Bulgar Pilaf, Turkish Style
48 calories of Bulgar (cracked) wheat, (0.10 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.15 cup)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of bouillon, chicken, Better Than Bouillon, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.20 dash)
Calories in Similar Recipes
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