Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 588.6
Total Fat 37.4 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 115.1 mg
Sodium 830.1 mg
Potassium 621.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 30.8 g
Vitamin A 12.5 %
Vitamin B-12 44.2 %
Vitamin B-6 22.3 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 23.8 %
Copper 11.8 %
Folate 12.9 %
Iron 20.7 %
Magnesium 12.4 %
Manganese 19.8 %
Niacin 34.4 %
Pantothenic Acid 9.4 %
Phosphorus 22.1 %
Riboflavin 18.1 %
Selenium 32.1 %
Thiamin 11.7 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

299 calories of Ground beef, lean, (4 oz)

110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)

78 calories of White Rice, long grain, cooked, (0.38 cup)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

30 calories of Tomato Sauce, (0.38 cup)

2 calories of Black Olives, (0.25 jumbo)


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