Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 305.3 mg |
| Potassium | 885.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 26.5 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 18.4 % |
| Copper | 11.0 % |
| Folate | 29.2 % |
| Iron | 17.6 % |
| Magnesium | 12.0 % |
| Manganese | 29.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.7 % |
| Selenium | 1.4 % |
| Thiamin | 15.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garden Salad with Tuna
View the full Creamy Garden Salad with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garden Salad with Tuna
60 calories of Star MareAperto Tuna in Water, (80 gram(s))
48 calories of Liberte Plain Greek Yogurt, (0.33 cup)
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
32 calories of Red Ripe Tomatoes, (153 grams)
13 calories of Cucumber (with peel), (100 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Creamy Garden Salad with Tuna
60 calories of Star MareAperto Tuna in Water, (80 gram(s))
48 calories of Liberte Plain Greek Yogurt, (0.33 cup)
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
32 calories of Red Ripe Tomatoes, (153 grams)
13 calories of Cucumber (with peel), (100 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))