Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 10.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 56.7 mg
Sodium 1,498.2 mg
Potassium 403.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 25.8 g
Vitamin A 1.9 %
Vitamin B-12 28.6 %
Vitamin B-6 21.4 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 32.5 %
Copper 8.3 %
Folate 5.4 %
Iron 15.5 %
Magnesium 10.7 %
Manganese 28.7 %
Niacin 5.1 %
Pantothenic Acid 7.7 %
Phosphorus 25.6 %
Riboflavin 18.3 %
Selenium 55.3 %
Thiamin 14.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Rueben Makeover

View the full Low Fat Rueben Makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Rueben Makeover

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)

7 calories of Sauerkraut, (0.25 cup)

1 calories of Dill Pickles, (1 slice)


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