Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 21.0 mg |
| Sodium | 257.0 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 9.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 4.4 % |
| Folate | 15.5 % |
| Iron | 9.0 % |
| Magnesium | 6.6 % |
| Manganese | 12.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.4 % |
| Selenium | 7.1 % |
| Thiamin | 7.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Enchilladas
View the full Quick Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Enchilladas
52 calories of La Mas Rica Corn Tortillas (Aldi), 1 tortilla, (1 serving)
44 calories of Low fat cream cheese, (0.08 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
18 calories of Canned Chicken, (0.08 can (5 oz))
10 calories of Ortega Taco Sauce Mild, (1 tbsp)
8 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.02 cup)
Calories per serving of Quick Enchilladas
52 calories of La Mas Rica Corn Tortillas (Aldi), 1 tortilla, (1 serving)
44 calories of Low fat cream cheese, (0.08 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
18 calories of Canned Chicken, (0.08 can (5 oz))
10 calories of Ortega Taco Sauce Mild, (1 tbsp)
8 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.02 cup)