Quick Enchilladas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 6.3 g
  • Cholesterol: 21.0 mg
  • Sodium: 257.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Quick Enchilladas calories by ingredient
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Number of Servings: 12


    2 cups pre-cooked long grain white rice
    1 can (5 oz) canned chicken
    1 can (15 oz) black beans
    1 brick (8 oz) low fat cream cheese
    12 Corn Tortillas
    1 bottle Ortega Taco Sauce Mild, or enchillada sauce
    1/4 cup shredded colbyjack cheese


Preheat oven to 350 degrees.

Mix together rice, chicken, cream cheese and black beans. Take corn tortillas and place between 2 warm, damp paper towels. Put 1/12 of mixture in each tortilla, roll to form circle, and place in a baking dish (glass is easiest to clean). After all 12 are in pan, cover with taco sauce or enchillada sauce, sprinkle on cheese and bake for 10 minutes until cheese is melted and filling is warm.

Number of Servings: 12

Recipe submitted by SparkPeople user MEELANA.

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