Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.0 g
Cholesterol 56.5 mg
Sodium 423.5 mg
Potassium 578.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 19.5 g
Vitamin A 238.6 %
Vitamin B-12 4.3 %
Vitamin B-6 20.8 %
Vitamin C 30.6 %
Vitamin D 2.1 %
Vitamin E 6.7 %
Calcium 6.6 %
Copper 13.7 %
Folate 6.1 %
Iron 13.4 %
Magnesium 8.6 %
Manganese 18.3 %
Niacin 20.8 %
Pantothenic Acid 8.7 %
Phosphorus 18.2 %
Riboflavin 14.5 %
Selenium 32.4 %
Thiamin 9.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cottage (Shepherd's) Pie

View the full Healthy Cottage (Shepherd's) Pie Recipe & Instructions
Submitted by: KAYLEEN87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cottage (Shepherd's) Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

17 calories of Tomato Paste, (0.08 cup)

16 calories of Peas and carrots, frozen, (0.21 cup)

7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)

5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, fresh, (0.08 tsp)


No nutrition or calorie comments found.