Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 238.6 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 56.5 mg |
Sodium | 423.5 mg |
Potassium | 578.5 mg |
Total Carbohydrate | 21.5 g |
Dietary Fiber | 3.6 g |
Sugars | 3.9 g |
Protein | 19.5 g |
Vitamin A | 238.6 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 20.8 % |
Vitamin C | 30.6 % |
Vitamin D | 2.1 % |
Vitamin E | 6.7 % |
Calcium | 6.6 % |
Copper | 13.7 % |
Folate | 6.1 % |
Iron | 13.4 % |
Magnesium | 8.6 % |
Manganese | 18.3 % |
Niacin | 20.8 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 18.2 % |
Riboflavin | 14.5 % |
Selenium | 32.4 % |
Thiamin | 9.2 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cottage (Shepherd's) Pie
View the full Healthy Cottage (Shepherd's) Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cottage (Shepherd's) Pie
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Peas and carrots, frozen, (0.21 cup)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Healthy Cottage (Shepherd's) Pie
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Peas and carrots, frozen, (0.21 cup)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
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