Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 5.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 17.9 mg
Sodium 69.8 mg
Potassium 104.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.3 g
Sugars 10.5 g
Protein 2.7 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.9 %
Vitamin C 0.5 %
Vitamin D 1.2 %
Vitamin E 12.4 %
Calcium 5.0 %
Copper 8.4 %
Folate 3.9 %
Iron 6.2 %
Magnesium 6.9 %
Manganese 19.1 %
Niacin 3.8 %
Pantothenic Acid 1.7 %
Phosphorus 7.5 %
Riboflavin 4.8 %
Selenium 10.5 %
Thiamin 4.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Brownie

View the full Better Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Brownie

39 calories of Sunflower Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of 60% Dark Chocolate Chips, (0.58 gram(s))

2 calories of Milk, 1%, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)


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