Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,406.2 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.4 g |
| Protein | 2.3 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 13.3 % |
| Folate | 4.0 % |
| Iron | 8.3 % |
| Magnesium | 2.3 % |
| Manganese | 27.4 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.0 % |
| Selenium | 8.3 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Cauliflower and Carrot Soup
View the full Low-Carb Cauliflower and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Cauliflower and Carrot Soup
40 calories of Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Chicken Broth, (1 cup (8 fl oz))
0 calories of Hot Pepper Sauce, (0.75 tsp)
Calories per serving of Low-Carb Cauliflower and Carrot Soup
40 calories of Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Chicken Broth, (1 cup (8 fl oz))
0 calories of Hot Pepper Sauce, (0.75 tsp)
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