Low-Carb Cauliflower and Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.0
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,406.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Low-Carb Cauliflower and Carrot Soup calories by ingredient
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Number of Servings: 4


    Chicken Broth, 4 cup (8 fl oz) (remove)
    *Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, 4 serving (remove)
    Carrots, raw, 2 medium (remove)
    Hot Pepper Sauce, 3 tsp (remove)


Heat broth to a boil and add the whole bag of cooked Steam Fresh Garlic Cauliflower, the two carrots (shredded) and the Hot Sauce. Turn down and simmer for about 15 minutes. Use an immersion blender to blend to a "creamy" consistency. Add black pepper to taste. You can also sprinkle with crumbled bacon or a bit of cheese, just adjust the nutrition count accordingly. Serves 4, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRIS08RN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    What a great recipe! I used fresh cauliflower and garlic since that was what I had on hand. Also added some sauteed onion, thyme and cayenne pepper (in lieu of the hot sauce). It is so good I am canning 17 quarts of it so we can enjoy it for the next year. Delicious! - 10/18/11

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