Low-Carb Cauliflower and Carrot Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.0
- Total Fat: 2.1 g
- Cholesterol: 5.0 mg
- Sodium: 1,406.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
View full nutritional breakdown of Low-Carb Cauliflower and Carrot Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Chicken Broth, 4 cup (8 fl oz) (remove)
*Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, 4 serving (remove)
Carrots, raw, 2 medium (remove)
Hot Pepper Sauce, 3 tsp (remove)
Directions
Heat broth to a boil and add the whole bag of cooked Steam Fresh Garlic Cauliflower, the two carrots (shredded) and the Hot Sauce. Turn down and simmer for about 15 minutes. Use an immersion blender to blend to a "creamy" consistency. Add black pepper to taste. You can also sprinkle with crumbled bacon or a bit of cheese, just adjust the nutrition count accordingly. Serves 4, about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS08RN.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS08RN.
Member Ratings For This Recipe
-
BLITHESPIRIT333
