Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 171.7 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 31.7 g |
| Sugars | 2.4 g |
| Protein | 19.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 11.6 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 35.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME
View the full BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME
140 calories of Dried Black Beans, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Garlic, (1.33 cloves)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME
140 calories of Dried Black Beans, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Garlic, (1.33 cloves)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))