Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 9.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 157.6 mg
Potassium 171.7 mg
Total Carbohydrate 55.6 g
Dietary Fiber 31.7 g
Sugars 2.4 g
Protein 19.4 g
Vitamin A 8.1 %
Vitamin B-12 0.2 %
Vitamin B-6 10.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 11.6 %
Copper 3.6 %
Folate 4.3 %
Iron 35.9 %
Magnesium 4.4 %
Manganese 10.6 %
Niacin 3.0 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME

View the full BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME Recipe & Instructions
Submitted by: LUCIFERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN SOUP WITH CUMIN, CHILES, AND LIME

140 calories of Dried Black Beans, (0.50 cup)

77 calories of Canola Oil, (0.04 cup)

24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Garlic, (1.33 cloves)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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