Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 8.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.9 g
Cholesterol 115.5 mg
Sodium 161.1 mg
Potassium 406.8 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 24.6 g
Vitamin A 2.8 %
Vitamin B-12 85.3 %
Vitamin B-6 18.6 %
Vitamin C 2.6 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 25.3 %
Copper 6.9 %
Folate 8.1 %
Iron 8.1 %
Magnesium 10.5 %
Manganese 3.6 %
Niacin 38.7 %
Pantothenic Acid 8.4 %
Phosphorus 40.4 %
Riboflavin 17.7 %
Selenium 60.2 %
Thiamin 2.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Salmon Loaf

View the full Basic Salmon Loaf Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Salmon Loaf

158 calories of Pink Salmon (canned), (0.25 can)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.01 cup)


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