Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 10.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 38.0 mg
Sodium 144.4 mg
Potassium 211.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 7.2 g
Vitamin A 11.2 %
Vitamin B-12 10.6 %
Vitamin B-6 5.9 %
Vitamin C 48.4 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 3.5 %
Copper 2.3 %
Folate 6.6 %
Iron 5.9 %
Magnesium 3.4 %
Manganese 4.3 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 6.5 %
Riboflavin 9.1 %
Selenium 6.3 %
Thiamin 8.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli stroganoff

View the full Broccoli stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli stroganoff

70 calories of Ground beef, (0.80 oz)

44 calories of Great value Extra Wide egg Noodles, (0.30 cup)

29 calories of Sour Cream, (0.05 cup)

20 calories of Cambell's Soup at hand Cream of Broccoli Soup, (0.13 serving)

9 calories of Broccoli, fresh, (0.05 bunch)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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