Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.5 mg |
| Sodium | 651.4 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.8 g |
| Protein | 24.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 14.3 % |
| Copper | 10.2 % |
| Folate | 13.0 % |
| Iron | 14.3 % |
| Magnesium | 8.2 % |
| Manganese | 11.2 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 13.4 % |
| Selenium | 85.8 % |
| Thiamin | 14.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cheese Puff
View the full Tuna Cheese Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cheese Puff
95 calories of Bread, reduced-calorie, white, (2 slice)
56 calories of Heinz Horseradish sauce, (2.25 tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
Calories per serving of Tuna Cheese Puff
95 calories of Bread, reduced-calorie, white, (2 slice)
56 calories of Heinz Horseradish sauce, (2.25 tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
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