Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 128.8 mg |
| Sodium | 1,138.1 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 27.9 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 25.7 % |
| Vitamin E | 6.1 % |
| Calcium | 32.5 % |
| Copper | 6.4 % |
| Folate | 26.0 % |
| Iron | 14.3 % |
| Magnesium | 9.1 % |
| Manganese | 5.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 47.8 % |
| Riboflavin | 77.9 % |
| Selenium | 58.2 % |
| Thiamin | 33.3 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Egg & Cheese Bake
View the full Bacon, Egg & Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Egg & Cheese Bake
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Bread, reduced-calorie, white, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bacon, Egg & Cheese Bake
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Bread, reduced-calorie, white, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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