Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 98.7 mg |
| Sodium | 184.0 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.1 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in john copes corn supreme(modified)
View the full john copes corn supreme(modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of john copes corn supreme(modified)
99 calories of Cope's dried sweet corn (raw), (21.30 gram(s))
40 calories of A & E milk skim milk, (4 oz)
40 calories of butter (salted), (0.40 tbsp)
30 calories of (M) Eggs, fresh (1 large), (0.40 serving)
16 calories of Corn, Meijer Golden Sweet Canned Corn, (0.10 cup)
0 calories of salt, iodized, (0.03 tsp)
0 calories of Sweetener (Truvia), (0.40 serving)
Calories per serving of john copes corn supreme(modified)
99 calories of Cope's dried sweet corn (raw), (21.30 gram(s))
40 calories of A & E milk skim milk, (4 oz)
40 calories of butter (salted), (0.40 tbsp)
30 calories of (M) Eggs, fresh (1 large), (0.40 serving)
16 calories of Corn, Meijer Golden Sweet Canned Corn, (0.10 cup)
0 calories of salt, iodized, (0.03 tsp)
0 calories of Sweetener (Truvia), (0.40 serving)