john copes corn supreme(modified)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 7.5 g
  • Cholesterol: 98.7 mg
  • Sodium: 184.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.4 g

View full nutritional breakdown of john copes corn supreme(modified) calories by ingredient
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Number of Servings: 10


    1 pack of john copes dried sweet corn
    5 cups milk(skim)
    4 tbsp melted butter
    1 16 oz can of corn drained
    1/4 tsp salt or more to taste
    4 packets truvia
    4 eggs(beaten)


grind the entire package of dried corn
combine with rest of ingredients and place in a greased casserole dish. bake for 1 hour or more at 375 serves 10 half cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PATTYMOM3.

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