Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 99.2 mg |
| Sodium | 1,125.5 mg |
| Potassium | 944.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 45.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.6 % |
| Copper | 9.6 % |
| Folate | 0.6 % |
| Iron | 8.2 % |
| Magnesium | 1.4 % |
| Manganese | 6.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 4.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Porkchops and Rice
View the full Baked Porkchops and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Porkchops and Rice
213 calories of Pork Chop, Boneles, Lean, (6.40 oz)
120 calories of Kroger Brown Rice (instant), (0.80 cup)
104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cooking Spray, Pam, (0.40 serving)
Calories per serving of Baked Porkchops and Rice
213 calories of Pork Chop, Boneles, Lean, (6.40 oz)
120 calories of Kroger Brown Rice (instant), (0.80 cup)
104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cooking Spray, Pam, (0.40 serving)