Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 37.3 mg |
| Sodium | 77.6 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 67.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 7.3 % |
| Calcium | 7.0 % |
| Copper | 14.2 % |
| Folate | 8.2 % |
| Iron | 10.8 % |
| Magnesium | 12.1 % |
| Manganese | 41.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.1 % |
| Selenium | 30.4 % |
| Thiamin | 7.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine with Seafood, Fresh Fennel and tomatoes
View the full Linguine with Seafood, Fresh Fennel and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine with Seafood, Fresh Fennel and tomatoes
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
23 calories of Shrimp, raw, (0.75 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Parsley, (1 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Linguine with Seafood, Fresh Fennel and tomatoes
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
23 calories of Shrimp, raw, (0.75 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Parsley, (1 tbsp)
1 calories of Garlic, (0.25 clove)
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