Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 37.3 mg
Sodium 77.6 mg
Potassium 452.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 12.7 %
Vitamin B-12 7.9 %
Vitamin B-6 11.3 %
Vitamin C 67.3 %
Vitamin D 8.1 %
Vitamin E 7.3 %
Calcium 7.0 %
Copper 14.2 %
Folate 8.2 %
Iron 10.8 %
Magnesium 12.1 %
Manganese 41.0 %
Niacin 7.7 %
Pantothenic Acid 5.2 %
Phosphorus 15.8 %
Riboflavin 5.1 %
Selenium 30.4 %
Thiamin 7.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Seafood, Fresh Fennel and tomatoes

View the full Linguine with Seafood, Fresh Fennel and tomatoes Recipe & Instructions
Submitted by: JANEAROPER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Seafood, Fresh Fennel and tomatoes

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

23 calories of Shrimp, raw, (0.75 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of White Wine, (1 fl oz)

13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

7 calories of Fennel, (0.25 cup, sliced)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Parsley, (1 tbsp)

1 calories of Garlic, (0.25 clove)


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