Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 410.5 mg |
| Potassium | 587.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 27.6 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 9.6 % |
| Copper | 18.3 % |
| Folate | 49.7 % |
| Iron | 17.6 % |
| Magnesium | 14.9 % |
| Manganese | 65.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 11.2 % |
| Selenium | 1.9 % |
| Thiamin | 14.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad surprise
View the full Tuna Salad surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad surprise
82 calories of Starkist chunk light Tuna in water (3 oz can), (1.17 serving)
46 calories of Sunflower Seed Butter, (0.50 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Romaine Lettuce (salad), (114 grams)
12 calories of tomatoes raw by grams, (57 gram(s))
7 calories of Fage Total 0% yogurt, (0.06 cup)
7 calories of Honey, (0.11 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
0 calories of Italian herbs, (0.13 tsp)
Calories per serving of Tuna Salad surprise
82 calories of Starkist chunk light Tuna in water (3 oz can), (1.17 serving)
46 calories of Sunflower Seed Butter, (0.50 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Romaine Lettuce (salad), (114 grams)
12 calories of tomatoes raw by grams, (57 gram(s))
7 calories of Fage Total 0% yogurt, (0.06 cup)
7 calories of Honey, (0.11 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
0 calories of Italian herbs, (0.13 tsp)
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