Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.3 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 149.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 11.2 % |
| Folate | 4.7 % |
| Iron | 3.5 % |
| Magnesium | 2.4 % |
| Manganese | 6.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.6 % |
| Selenium | 8.2 % |
| Thiamin | 3.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Soup (Low fat)
View the full Portabello Mushroom Soup (Low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Soup (Low fat)
30 calories of Coconut Oil Spectrum Brand Expeller Pressed, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
13 calories of Portabella Mushrooms, (50 grams)
1 calories of Ground Cinnamon, (0.06 tsp)
1 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.25 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of *BRAGG Liquid Aminos, (0.25 tsp)
0 calories of Coriander, ground, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Mrs. Dash Salt-Free Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
0 calories of 1/8th tsp Paprika, (0.25 serving)
Calories per serving of Portabello Mushroom Soup (Low fat)
30 calories of Coconut Oil Spectrum Brand Expeller Pressed, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
13 calories of Portabella Mushrooms, (50 grams)
1 calories of Ground Cinnamon, (0.06 tsp)
1 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.25 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of *BRAGG Liquid Aminos, (0.25 tsp)
0 calories of Coriander, ground, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Mrs. Dash Salt-Free Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
0 calories of 1/8th tsp Paprika, (0.25 serving)