Portabello Mushroom Soup (Low fat)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.3 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 149.8 g

View full nutritional breakdown of Portabello Mushroom Soup (Low fat) calories by ingredient


Introduction

This is a very satisfying soup and it is good for those on a low-fat diet. This is a very satisfying soup and it is good for those on a low-fat diet.
Number of Servings: 4

Ingredients

    4 C 99% Fat-free Chicken broth (low sodium)
    1 Small chopped onion
    2 Portabello mushroom caps (approx. 8 oz.)
    Coconut cooking spray
    liquid Aminos (3 to 4 sprays)
    Approx. .25 tsp. of the following spices:
    Garlic powder (salt- free)
    Mrs. Dash Garlic & Herb seasoning (salt-free)
    Dried Basil
    Paprika
    Ground Coriander Seed
    Ground Tumeric
    Ground Cinnamon
    Ground Cayenne Red Pepper
    Ground Cumin
    Dash of Salt and pepper





Directions

Spray the bottom of a 4 qt. soup pan with coconut cooking spray then add chopped onions and chopped Portabello mushrooms until slighly cooked. Add chicken broth and all the spices listed. Note: adjust spice amounts to your own taste. Cook soup for approximately 15 to 20 minutes or until mushrooms are tender. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FEELINGREAT.