Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 6.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 22.2 mg
Sodium 299.6 mg
Potassium 203.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.5 g
Sugars 4.5 g
Protein 7.6 g
Vitamin A 5.1 %
Vitamin B-12 1.8 %
Vitamin B-6 2.5 %
Vitamin C 4.6 %
Vitamin D 0.2 %
Vitamin E 2.5 %
Calcium 13.7 %
Copper 2.2 %
Folate 1.6 %
Iron 2.4 %
Magnesium 3.6 %
Manganese 1.9 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 10.8 %
Riboflavin 8.6 %
Selenium 2.6 %
Thiamin 1.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

44 calories of Milk, canned, evaporated, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

10 calories of 2 cans diced green chilies, (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Egg white, fresh, (0.50 large)


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