Chili Relleno Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 299.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Chili Relleno Casserole calories by ingredient


Introduction

From PRISM Cookbook From PRISM Cookbook
Number of Servings: 8

Ingredients

    1 cup evaporated milk
    4 egg whites
    3 T cornstarch
    2 (4oz) cans green chilies
    1/2 cup jack cheese grated
    1/2 cup cheddar cheese, grated
    8oz can tomatoe sauce

Directions

Preheat oven to 305. Spray deep 1 1/2 quart casserole dish with vegetable oil cooking spray. Beat evaporated milk, egg whites, and cornstarch until smooth mix cheese together and reserve 1/2 cup for topping. Alternate layers of chilies, cheese and egg mixture in casserole dish. Pour tomato sauce over top layer and sprinkle with reserved cheese. Bake 1 hour or until done in the center.

Number of Servings: 8

Recipe submitted by SparkPeople user CANDYCANSELL.