Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 106.5 mg |
| Sodium | 240.5 mg |
| Potassium | 847.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 44.7 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 134.7 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 47.9 % |
| Copper | 11.4 % |
| Folate | 10.2 % |
| Iron | 11.0 % |
| Magnesium | 18.2 % |
| Manganese | 7.5 % |
| Niacin | 61.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 67.2 % |
| Riboflavin | 23.7 % |
| Selenium | 88.9 % |
| Thiamin | 5.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Casserole
View the full Salmon Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Casserole
252 calories of Pink Salmon (canned), (0.40 can)
59 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.15 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Egg white, large, (0.60 serving)
10 calories of Carrots, raw, (0.40 medium)
3 calories of Lemon Juice, (10 mL)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
Calories per serving of Salmon Casserole
252 calories of Pink Salmon (canned), (0.40 can)
59 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.15 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Egg white, large, (0.60 serving)
10 calories of Carrots, raw, (0.40 medium)
3 calories of Lemon Juice, (10 mL)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
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