Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 13.7 mg |
| Sodium | 814.8 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.0 g |
| Protein | 11.8 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.6 % |
| Calcium | 18.8 % |
| Copper | 1.7 % |
| Folate | 4.7 % |
| Iron | 3.7 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.2 % |
| Selenium | 11.5 % |
| Thiamin | 8.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab cakes (egg free)
View the full Crab cakes (egg free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab cakes (egg free)
56 calories of Parmesan Cheese, hard, (0.50 oz)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
45 calories of Onion, minced, (2.67 tbsp)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)
18 calories of Flour, white, (0.04 cup)
9 calories of Carrot - raw, chopped, (0.17 cup)
Calories per serving of Crab cakes (egg free)
56 calories of Parmesan Cheese, hard, (0.50 oz)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
45 calories of Onion, minced, (2.67 tbsp)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)
18 calories of Flour, white, (0.04 cup)
9 calories of Carrot - raw, chopped, (0.17 cup)
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