Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.8
Total Fat 23.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.2 g
Cholesterol 94.6 mg
Sodium 1,115.9 mg
Potassium 127.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 30.4 g
Vitamin A 9.6 %
Vitamin B-12 3.9 %
Vitamin B-6 6.0 %
Vitamin C 0.4 %
Vitamin D 4.0 %
Vitamin E 4.3 %
Calcium 29.3 %
Copper 6.6 %
Folate 2.5 %
Iron 7.5 %
Magnesium 9.1 %
Manganese 8.1 %
Niacin 3.2 %
Pantothenic Acid 4.7 %
Phosphorus 22.4 %
Riboflavin 11.1 %
Selenium 10.5 %
Thiamin 3.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchalada Casserole

View the full Chicken Enchalada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchalada Casserole

142 calories of Tortilla Chips, (1 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

110 calories of Tyson Diced Chicken Breast, (3 oz)

29 calories of Cream of Chicken Soup, (0.13 cup)

28 calories of Cream of Mushroom Soup, (0.13 cup (8 fl oz))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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