Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 11.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.9 g
Cholesterol 63.7 mg
Sodium 269.1 mg
Potassium 551.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 26.8 g
Vitamin A 5.9 %
Vitamin B-12 87.1 %
Vitamin B-6 19.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 32.6 %
Copper 8.1 %
Folate 11.4 %
Iron 8.6 %
Magnesium 13.3 %
Manganese 8.9 %
Niacin 40.0 %
Pantothenic Acid 9.0 %
Phosphorus 46.8 %
Riboflavin 20.5 %
Selenium 58.5 %
Thiamin 8.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon SOS

View the full Salmon SOS Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon SOS

158 calories of Pink Salmon (canned), (0.25 can)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

29 calories of Peas, canned, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

This is a healthier version of a quick and cheap weeknight meal that my Mom used to make when I was growing up. It was always one of my favorites, so I was thrilled to find it on this site. Works great with tuna as well, and I recommend adding salt and pepper to taste.