Salmon SOS


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 11.7 g
  • Cholesterol: 63.7 mg
  • Sodium: 269.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Salmon SOS calories by ingredient


Introduction

When you need a quick and filling meal.... When you need a quick and filling meal....
Number of Servings: 4

Ingredients

    1 can boneless salmon
    1 cup nonfat milk
    2 tbl Smart Balance or butter
    1 tbl flour
    1 cup canned peas

Directions

Melt butter in pan. Add flour and whisk until blended. Slowly add milk whisking to smooth out lumps. Add salmon and peas. Cook until heated trhough. Add more milk if too thick. Pour over cut up toast.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is a healthier version of a quick and cheap weeknight meal that my Mom used to make when I was growing up. It was always one of my favorites, so I was thrilled to find it on this site. Works great with tuna as well, and I recommend adding salt and pepper to taste. - 5/30/13