Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 19.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 165.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 9.8 g
Sugars 3.1 g
Protein 4.6 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.5 %
Copper 4.0 %
Folate 9.0 %
Iron 3.2 %
Magnesium 4.7 %
Manganese 17.8 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 4.9 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and strawberry salad with almonds

View the full Avocado and strawberry salad with almonds Recipe & Instructions
Submitted by: SEGACS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and strawberry salad with almonds

140 calories of 1/2 Medium Avocado, (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

27 calories of Almonds, (0.05 cup, sliced)

11 calories of Strawberries, fresh, (5 small (1" dia))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Cucumber (with peel), (0.10 cup slices)

0 calories of SHERRY WINE VINEGAR, (0.10 tbsp)


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