Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 36.3 mg
Sodium 651.1 mg
Potassium 693.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.0 g
Sugars 0.6 g
Protein 15.6 g
Vitamin A 7.1 %
Vitamin B-12 5.1 %
Vitamin B-6 32.4 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 17.0 %
Folate 22.7 %
Iron 14.2 %
Magnesium 16.6 %
Manganese 31.4 %
Niacin 15.4 %
Pantothenic Acid 7.5 %
Phosphorus 21.8 %
Riboflavin 11.1 %
Selenium 21.8 %
Thiamin 24.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew with Beans

View the full Pork Stew with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew with Beans

119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Beans, black, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Frontera habenero salsa, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Cumin (ground), (0.25 tsp)


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