Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 55.5 mg
Potassium 108.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 2.6 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 0.6 %
Folate 0.9 %
Iron 2.1 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame & Corn Salad

View the full Edamame & Corn Salad Recipe & Instructions
Submitted by: BBQTOFU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Corn Salad

32 calories of Bird's Eye Sweet Kernel Corn, frozen, (0.21 cup)

18 calories of Edamame (Frozen, Shelled), Seapoint Farms, 1/2 cup (75g), (0.19 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Bell pepper, Red, 1 medium pepper, (0.06 serving)

1 calories of Basil, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Parsley, (0.02 cup)

0 calories of Green Onion (1 bunch), (0.06 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)


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