Edamame & Corn Salad

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 71.7

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 55.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.5 g
Protein: 2.6 g

View full nutritional breakdown of Edamame & Corn Salad calories by ingredient

Introduction

A refreshingly light and tasty salad that goes well with just about any entree. A refreshingly light and tasty salad that goes well with just about any entree.

Minutes to Prepare: 25

Number of Servings: 16

Ingredients

SALAD INGREDIENTS:

1 lb, Frozen Edamame, Shelled

1 lb, Frozen Sweet Kernel Corn

1 Red Bell Pepper, Medium, diced

1 Bunch Green Onions, diced

1/4 cup, Italian Parsley, chopped

2 Tbsp, Fresh Basil, chopped

DRESSING INGREDIENTS:

1/3 cup Fresh Lemon Juice (about 2 lemons juiced)

2 Tbsp Dijon Mustard

2 Tbsp Extra Virgin Olive Oil

1/8 tsp Kosher Salt

3/4 tsp Fresh Ground Black Pepper

Directions

Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.

For the salad - combine edamame, corn, red bell pepper, green onion, parsley, and basil in a large bowl.

For the dressing - in a separate bowl, whisk together (until thoroughly mixed) lemon juice, mustard, olive oil, salt, & pepper.

Add dressing to veggies in the large bowl and toss to coat.

Refrigerate until ready to serve.

Makes about 16, 1/2 cup servings.

Try a spritz of Bragg's All Natural Liquid Amino Acids to this salad. Yes it adds a nominal amount of sodium, but really brings out the flavor of the salad . . .

ENJOY!!!

Number of Servings: 16

Recipe submitted by SparkPeople user BBQTOFU.