Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 10.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 21.3 mg
Sodium 20.0 mg
Potassium 118.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 11.1 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.0 %
Copper 1.7 %
Folate 0.8 %
Iron 4.9 %
Magnesium 5.3 %
Manganese 4.9 %
Niacin 6.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 3.6 %
Selenium 6.4 %
Thiamin 1.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kibbeh

View the full Kibbeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kibbeh

75 calories of Ground beef, lean, (1 oz)

39 calories of Canola Oil, (0.02 cup)

29 calories of Bulgur Wheat, (0.06 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Allspice, (0.03 tbsp)

0 calories of Onions, raw, (0.01 small)

0 calories of Mint, dried, (0.08 gram(s))

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Pine Nuts, (0 cup)


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