Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 39.4 mg
Potassium 179.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.9 g
Sugars 10.0 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 3.8 %
Copper 11.3 %
Folate 2.4 %
Iron 8.3 %
Magnesium 12.4 %
Manganese 24.2 %
Niacin 3.0 %
Pantothenic Acid 1.1 %
Phosphorus 6.5 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 6.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Graham Cracker Granola

View the full Graham Cracker Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Graham Cracker Granola

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

41 calories of Almonds, (0.05 cup, whole)

39 calories of Walnuts, (0.05 cup pieces or chips)

36 calories of Peanut Oil, (0.30 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)

13 calories of Nabisco Graham Crackers, (0.10 serving)

12 calories of Molasses, (0.20 tbsp)

7 calories of Brown Sugar, (0.60 tsp unpacked)


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