Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 75.7 mg |
| Sodium | 304.7 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 11.0 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 3.5 % |
| Calcium | 6.9 % |
| Copper | 4.1 % |
| Folate | 12.0 % |
| Iron | 6.8 % |
| Magnesium | 5.0 % |
| Manganese | 11.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.2 % |
| Selenium | 14.6 % |
| Thiamin | 10.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Carrot Quiche
View the full Zucchini and Carrot Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Carrot Quiche
98 calories of Margarine, soft, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Cheese-Kroger Parmesan Cheese shredded, (1.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Egg, fresh, whole, raw, (0.31 large)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
10 calories of Zucchini, (0.25 cup, mashed)
8 calories of Red Onion, Fresh, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Zucchini and Carrot Quiche
98 calories of Margarine, soft, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Cheese-Kroger Parmesan Cheese shredded, (1.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Egg, fresh, whole, raw, (0.31 large)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
10 calories of Zucchini, (0.25 cup, mashed)
8 calories of Red Onion, Fresh, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
0 calories of Basil, (0.25 tbsp)
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