Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 636.3 mg |
| Potassium | 627.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 14.7 % |
| Folate | 4.2 % |
| Iron | 3.2 % |
| Magnesium | 9.5 % |
| Manganese | 12.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.8 % |
| Thiamin | 12.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat/ easy mashed potatos
View the full low fat/ easy mashed potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat/ easy mashed potatos
162 calories of Mashed Potatoes, (1 cup)
Calories per serving of low fat/ easy mashed potatos
162 calories of Mashed Potatoes, (1 cup)
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