low fat/ easy mashed potatos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 1.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 636.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of low fat/ easy mashed potatos calories by ingredient



Number of Servings: 1

Ingredients

    4-5 medium sized potatos
    whole bulb of garlic
    green onions
    1/2 cup- 3/4 cup 2% milk


Directions

Boil some water in a large pot on the stove. Peel and use a garlic press and press all of the garlic garlic clove into the water, slice potatoes into 1/2 inch slices and put them in boiling water until tender. Take out and add all of the green onions and the milk and mix together with the mixer. Wallah, great mashed potatoes without all of the cholesterol from the butter and a lot of heart healthy garlic.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEY1239.