Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.1 mg |
| Potassium | 833.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 3.5 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 14.1 % |
| Folate | 21.0 % |
| Iron | 8.6 % |
| Magnesium | 11.6 % |
| Manganese | 22.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.0 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Tomato Salad
View the full Summer Squash and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Tomato Salad
16 calories of Yellow Tomatoes, (0.50 tomato)
13 calories of Orange Tomatoes, (0.50 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Green Tomatoes, (0.25 cup)
7 calories of Summer Squash, (0.38 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.50 cherry)
Calories per serving of Summer Squash and Tomato Salad
16 calories of Yellow Tomatoes, (0.50 tomato)
13 calories of Orange Tomatoes, (0.50 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Green Tomatoes, (0.25 cup)
7 calories of Summer Squash, (0.38 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.50 cherry)
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