Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.3 g
Cholesterol 113.4 mg
Sodium 623.3 mg
Potassium 281.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 22.6 g
Vitamin A 15.9 %
Vitamin B-12 11.6 %
Vitamin B-6 3.3 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.6 %
Copper 4.5 %
Folate 0.6 %
Iron 17.6 %
Magnesium 3.9 %
Manganese 1.2 %
Niacin 5.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 1.0 %
Selenium 26.1 %
Thiamin 1.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wade's Left Overs

View the full Wade's Left Overs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wade's Left Overs

65 calories of French Salad Dressing, (0.06 cup)

56 calories of London Broil, (1 oz)

45 calories of Shrimp, cooked, (1.60 oz)

36 calories of Sunshine Southern-Style Italian Green Beans, (0.40 cup)

34 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.20 cup)

26 calories of apple raw 1cup, (0.40 serving)

20 calories of whole onion, raw (1 onion), (0.20 serving)

16 calories of Tomato (plum) fresh-1 tomato, (1.20 serving)

1 calories of Garlic, (0.20 tsp)


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