Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 16.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.4 g
Cholesterol 140.8 mg
Sodium 624.9 mg
Potassium 1,292.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.1 g
Sugars 9.4 g
Protein 51.0 g
Vitamin A 1.8 %
Vitamin B-12 100.8 %
Vitamin B-6 94.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 33.3 %
Folate 14.7 %
Iron 13.2 %
Magnesium 19.9 %
Manganese 10.9 %
Niacin 100.9 %
Pantothenic Acid 38.3 %
Phosphorus 52.1 %
Riboflavin 57.6 %
Selenium 133.1 %
Thiamin 36.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Soy Glazed Salmon

View the full Ginger-Soy Glazed Salmon Recipe & Instructions
Submitted by: JENAY1826
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Soy Glazed Salmon

282 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (7 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I made this last night and it was wonderful. I substituted Splenda Brown Sugar Blend and low sodium soy sauce and saved 100 calories. Also, I cooked in parchment and it was fantastic! Submitted by:
JAZZENTE

(9/16/10)
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