Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 644.1 mg |
| Sodium | 672.4 mg |
| Potassium | 397.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 24.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.9 % |
| Vitamin E | 15.3 % |
| Calcium | 14.4 % |
| Copper | 7.0 % |
| Folate | 19.8 % |
| Iron | 20.2 % |
| Magnesium | 14.7 % |
| Manganese | 45.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 39.8 % |
| Riboflavin | 52.7 % |
| Selenium | 84.3 % |
| Thiamin | 13.8 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Scrambled Eggs & 1 Toast
View the full 3 Scrambled Eggs & 1 Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Scrambled Eggs & 1 Toast
273 calories of Scrambled Egg, (3 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
Calories per serving of 3 Scrambled Eggs & 1 Toast
273 calories of Scrambled Egg, (3 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
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