Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 131.3 mg |
| Sodium | 163.1 mg |
| Potassium | 1,184.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 19.7 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 80.8 % |
| Vitamin D | 18.2 % |
| Vitamin E | 10.9 % |
| Calcium | 7.6 % |
| Copper | 13.7 % |
| Folate | 26.5 % |
| Iron | 22.1 % |
| Magnesium | 17.3 % |
| Manganese | 27.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 17.3 % |
| Selenium | 73.0 % |
| Thiamin | 16.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise with Crispy Capers
View the full Salad Nicoise with Crispy Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise with Crispy Capers
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of Olive Oil, (0.75 tbsp)
50 calories of StarKist Tuna Chunk Light Tuna in Water (Drained), (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
1 calories of Shallots, (0.19 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Salad Nicoise with Crispy Capers
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of Olive Oil, (0.75 tbsp)
50 calories of StarKist Tuna Chunk Light Tuna in Water (Drained), (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
1 calories of Shallots, (0.19 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
Coach's Comments
Makes 4 Servings:2 cups dressed greens with ½ egg,
½ cup each potatoes and beans, ¼ cup
tomatoes, and 2 ounces tuna per serving
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