Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.7 g |
| Protein | 10.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 4.7 % |
| Copper | 5.7 % |
| Folate | 0.7 % |
| Iron | 13.0 % |
| Magnesium | 7.2 % |
| Manganese | 17.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Cranberries & Almonds
View the full Couscous with Cranberries & Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Cranberries & Almonds
210 calories of Couscous, whole wheat, Hodgson Mill, 1/3 c dry, (57 gram(s))
77 calories of Cranberries, dried, sweetened (craisins), (25 grams)
57 calories of Almonds, (10 grams)
Calories per serving of Couscous with Cranberries & Almonds
210 calories of Couscous, whole wheat, Hodgson Mill, 1/3 c dry, (57 gram(s))
77 calories of Cranberries, dried, sweetened (craisins), (25 grams)
57 calories of Almonds, (10 grams)
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