Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 48.8 mg
Sodium 1,134.0 mg
Potassium 312.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.8 g
Sugars 5.3 g
Protein 22.1 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 14.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 3.8 %
Folate 2.6 %
Iron 5.1 %
Magnesium 7.7 %
Manganese 6.9 %
Niacin 20.8 %
Pantothenic Acid 3.9 %
Phosphorus 16.8 %
Riboflavin 3.6 %
Selenium 15.5 %
Thiamin 4.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

120 calories of Velvetta 2%, (2 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

16 calories of Campbell's Low Fat Cream of Celery (condensed), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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